], }, "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", (O=s,Q=0):O=o>1&&Q>1&&P<6?r:N),q!==m&&(y=innerWidth+m*t,D=innerHeight+m,n=-1*m,q=m),h=u[f].getBoundingClientRect(),(I=h.bottom)>=n&&(F=h.top)<=D&&(H=h.right)>=n*t&&(G=h.left)<=y&&(I||H||G||F)&&(d.loadHidden||S(u[f]))&&(l&&P<3&&!p&&(o<3||Q<4)||T(u[f],m))){if(aa(u[f]),k=!0,P>9)break}else!k&&l&&!j&&P<4&&Q<4&&o>2&&(g[0]||d.preloadAfterLoad)&&(g[0]||!p&&(I||H||G||F||"auto"!=u[f][i](d.sizesAttr)))&&(j=g[0]||u[f]);j&&!k&&aa(j)}},V=B(U),W=function(a){var b=a.target;if(b._lazyCache)return void delete b._lazyCache;R(a),s(b,d.loadedClass),t(b,d.loadingClass),u(b,Y),v(b,"lazyloaded")},X=A(W),Y=function(a){X({target:a.target})},Z=function(a,b){try{a.contentWindow.location.replace(b)}catch(c){a.src=b}},$=function(a){var b,c=a[i](d.srcsetAttr);(b=d.customMedia[a[i]("data-media")||a[i]("media")])&&a.setAttribute("media",b),c&&a.setAttribute("srcset",c)},_=A(function(a,b,c,e,f){var g,h,j,l,o,p;(o=v(a,"lazybeforeunveil",b)).defaultPrevented||(e&&(c?s(a,d.autosizesClass):a.setAttribute("sizes",e)),h=a[i](d.srcsetAttr),g=a[i](d.srcAttr),f&&(j=a.parentNode,l=j&&n.test(j.nodeName||"")),p=b.firesLoad||"src"in a&&(h||g||l),o={target:a},s(a,d.loadingClass),p&&(clearTimeout(m),m=k(R,2500),u(a,Y,!0)),l&&q.call(j.getElementsByTagName("source"),$),h?a.setAttribute("srcset",h):g&&!l&&(L.test(a.nodeName)?Z(a,g):a.src=g),f&&(h||l)&&w(a,{src:g})),a._lazyRace&&delete a._lazyRace,t(a,d.lazyClass),z(function(){var b=a.complete&&a.naturalWidth>1;p&&!b||(b&&s(a,"ls-is-cached"),W(o),a._lazyCache=!0,k(function(){"_lazyCache"in a&&delete a._lazyCache},9)),"lazy"==a.loading&&P--},!0)}),aa=function(a){if(!a._lazyRace){var b,c=K.test(a.nodeName),e=c&&(a[i](d.sizesAttr)||a[i]("sizes")),f="auto"==e;(!f&&l||!c||!a[i]("src")&&!a.srcset||a.complete||r(a,d.errorClass)||!r(a,d.lazyClass))&&(b=v(a,"lazyunveilread").detail,f&&E.updateElem(a,!0,a.offsetWidth),a._lazyRace=!0,P++,_(a,b,f,e,c))}},ba=C(function(){d.loadMode=3,V()}),ca=function(){3==d.loadMode&&(d.loadMode=2),ba()},da=function(){if(!l){if(f.now()-p<999)return void k(da,999);l=!0,d.loadMode=3,V(),j("scroll",ca,!0)}};return{_:function(){p=f.now(),c.elements=b.getElementsByClassName(d.lazyClass),g=b.getElementsByClassName(d.lazyClass+" "+d.preloadClass),j("scroll",V,!0),j("resize",V,!0),a.MutationObserver?new MutationObserver(V).observe(e,{childList:!0,subtree:!0,attributes:!0}):(e[h]("DOMNodeInserted",V,!0),e[h]("DOMAttrModified",V,!0),setInterval(V,999)),j("hashchange",V,!0),["focus","mouseover","click","load","transitionend","animationend"].forEach(function(a){b[h](a,V,!0)}),/d$|^c/.test(b.readyState)?da():(j("load",da),b[h]("DOMContentLoaded",V),k(da,2e4)),c.elements.length? "Smoked fish", Season with salt. Proceed to add your ground Egusi powder, add water or stock and stir continuously (so it doesn’t burn or stick to your pot) to allow it to fry well (you would know it has fried well when it has formed a crumbly paste and oil bubbles on top). absolutely delicious! "inLanguage": "en-US", MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Then add your vegetable. The frying method of making egusi is probably the commonest way of making Egusi soup. Alternatively, you can use water to form a paste if you don’t want to use the blended onion paste. }, var thrive_front_localize = {"comments_form":{"error_defaults":{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}},"routes":{"posts":"https:\/\/www.fitnigerian.com\/wp-json\/tcb\/v1\/posts"},"queried_object":{"ID":8600,"post_author":"11"},"tar_post_url":"?tve=true&action=architect&from_theme=1","is_editor":"","ID":"7222","template_url":"?tve=true&action=architect&from_tar=8600","pagination_url":{"template":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/page\/[thrive_page_number]\/","base":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/"},"is_singular":"1"}; The recipe itself was good. Information is not currently available for this nutrient. See the image below. Allow to simmer for about 2 minutes. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage" Add tomato mixture to meat, reduce heat to medium-low, and cover. Add enough water into the Egusi powder to make a thick paste then add your Egusi paste into the hot oil with a spoon, in bits till the paste is exhausted. Save Money and Save Time. Your email address will not be published. In Yoruba, it’s called Efo elegusi. var tve_frontend_options = {"ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/www.fitnigerian.com\/wp-content\/themes\/thrive-theme\/thrive-dashboard","translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. "recipeYield": "6", Add the cooked meat and stock into the egusi and stir until it completely dissolves. Blend your melon (Egusi) seed, chop your onions and set aside. Taste for salt and seasoning cubes. Blend your Egusi, peppers, onions and ogiri with water/stock and set aside. } }, Add tomato sauce, water, and shrimp and simmer for 10 minutes. { Amount is based on available nutrient data. }, n.queue=[];t=b.createElement(e);t.async=!0; For lovers of African delicacies, here is how to make Egusi Soup. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Start stirring the egusi on low to medium heat. "@id": "https://www.fitnigerian.com/#website", I cut the on-line recipe in half and it worked just as well. fbq('track', 'PageView'); window.dataLayer = window.dataLayer || []; Add your ground crayfish and taste for seasoning. Pour the Egusi Melon and one diced Onion in a bowl and use your hands to massage the Onions with the Egusi. And, luckily for us it can serve as sort of a fit-fam, more nutritious version of making Egusi. At this time, add your parboiled fried pepper and continue frying with the egusi for about 3-5mins. In your large pot containing the stew base, add your assorted meat, give it a good stir and simmer for about 2 minutes. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. "totalTime": "PT50M", Set aside. ] "image": { Add 1 onion, salt to taste and 2 maggi cubes. Cook for 40 to 50 minutes or until meat is tender. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. "inLanguage": "en-US" This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. ), Wash and chop your pumpkin leaves (Ugwu) or vegetable of choice. Blend your Egusi seeds to a fine powder then blend your onions to a fine paste. "logo": { Mix the ground egusi with oil till every grain of egusi turns yellow. "@id": "https://www.fitnigerian.com/#organization", This recipe is another light and lump-free egusi soup without any added vegetables. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. Allow to cook for a while then taste for seasoning. "@id": "https://www.fitnigerian.com/#organization" Egusi is gotten from Melon seeds. Your daily values may be higher or lower depending on your calorie needs. "height": 226 Add the ground egusi to the palm … [CDATA[ */ © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition !function(a,b){var c=b(a,a.document);a.lazySizes=c,"object"==typeof module&&module.exports&&(module.exports=c)}("undefined"!=typeof window?window:{},function(a,b){"use strict";var c,d;if(function(){var b,c={lazyClass:"lazyload",loadedClass:"lazyloaded",loadingClass:"lazyloading",preloadClass:"lazypreload",errorClass:"lazyerror",autosizesClass:"lazyautosizes",srcAttr:"data-src",srcsetAttr:"data-srcset",sizesAttr:"data-sizes",minSize:40,customMedia:{},init:!0,expFactor:1.5,hFac:.8,loadMode:2,loadHidden:!0,ricTimeout:0,throttleDelay:125};d=a.nitro_lazySizesConfig||a.nitro_lazysizesConfig||{};for(b in c)b in d||(d[b]=c[b])}(),!b||!b.getElementsByClassName)return{init:function(){},cfg:d,noSupport:!0};var e=b.documentElement,f=a.Date,g=a.HTMLPictureElement,h="addEventListener",i="getAttribute",j=a[h],k=a.setTimeout,l=a.requestAnimationFrame||k,m=a.requestIdleCallback,n=/^picture$/i,o=["load","error","lazyincluded","_lazyloaded"],p={},q=Array.prototype.forEach,r=function(a,b){return p[b]||(p[b]=new RegExp("(\\s|^)"+b+"(\\s|$)")),p[b].test(a[i]("class")||"")&&p[b]},s=function(a,b){r(a,b)||a.setAttribute("class",(a[i]("class")||"").trim()+" "+b)},t=function(a,b){var c;(c=r(a,b))&&a.setAttribute("class",(a[i]("class")||"").replace(c," "))},u=function(a,b,c){var d=c?h:"removeEventListener";c&&u(a,b),o.forEach(function(c){a[d](c,b)})},v=function(a,d,e,f,g){var h=b.createEvent("Event");return e||(e={}),e.instance=c,h.initEvent(d,!f,!g),h.detail=e,a.dispatchEvent(h),h},w=function(b,c){var e;!g&&(e=a.picturefill||d.pf)? this is my favourite soup ever as i am nigerian...you need to try this! Unlike the common Egusi, this one is really light and lump free. "description": "Searching for egusi soup recipe? ", Do not stir. Let me know in the comment section below which of the egusi recipe you'll be cooking first. In a medium sized bowl, mix egusi with warm water to form a smooth thick paste Heat oil in a pot, add blended pepper, onion, ginger and garlic. "mainEntityOfPage": { !b}),e.defaultPrevented||(d=e.detail.width)&&d!==a._lazysizesWidth&&c(a,f,e,d))},f=function(){var b,c=a.length;if(c)for(b=0;b
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