You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. Red Beef meat (Cut into chunks) Palm oil Please read my Full Affiliates Disclosure here. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Add a seasoning cube, salt to taste, stir and add the spinach leaves. A major rule is; using tomatoes for Efo Riro is an absolute No No! Chop the vegetable into not too tiny shreds. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Boil and season the assorted meat and stock fish with onions, stock cube, a little salt and other seasoning of choice. (check for salt at the later stage of the cooking). … The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. This is the best efo riro I have cooked in a long time. Efo riro is easy, quick and simple to make. It can be paired with amala, pounded yam and eba etc. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. This is the best efo riro recipe you can find anywhere on the internet. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Prepare for a barrage/onslaught of praise. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Strain and squeeze out excess water from the vegetable. I made it last night and it was delicious, everyone cleared their plates. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Keep the water at a rolling boil until the meat has become tender. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Yummy yummy …. Required fields are marked *. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). Efo Riro is one of such meals. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Efo riro soup is very healthy and nutritious. Efo Riro: the best Nigerian vegetable soup. Below is sliced spinach and pepper/tashe at left and right respectively. Every other thing you decide to add after the core ingredients just complements it. Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. How to make Efo Riro Start by cooking whatever meat you decide to use. The amazing thing about efo-riro is its compatibility with different dishes. Red Beef meat (Cut into chunks) Palm oil If you are looking for how to make efo riro, look no further, you are at the right place. Soak the dry fish till soft and debone. This is one of the uniqueness of the stew. Welcome! Notify me of follow-up comments by email. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. (check for salt at the later stage of the cooking). Below is one of the pictures used for this recipe in case you are curious. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Start by cooking whatever meat you decide to add after the core ingredients just complements it almost,! 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